Almond and Corn Flake Crusted Chicken
    Servings Prep Time
    2servings 20minutes
    Cook Time
    10minutes
    Servings Prep Time
    2servings 20minutes
    Cook Time
    10minutes
    Ingredients
    Chicken
    Dipping Sauce
    Instructions
    Dipping Sauce
    1. Mix together the fat-free plain yogurt, mayonnaise, Dijon Mustard, Honey and Salt. Set Aside.
    Chicken
    1. Preheat oven to 350F.
    2. With cooking spray, spray a baking sheet large enough for the chicken breasts.
    3. Cut chicken breasts into strips. Set aside.
    4. Salt and pepper each chicken strip.
    5. Mix almonds and corn flakes and place in a shallow bowl large enough to dip the chicken strips.
    6. Place the egg in a shallow bowl large enough to dip the chicken strips and beat the egg.
    7. Dip a chicken strip in the egg then into the almond and corn flake mixture and place on a baking sheet. Repeat with the other chicken strips.
    8. Bake the chicken strips for 15-20 minutes, or until done.
    9. Serve the chicken with the dipping sauce.